Updated: May 30, 2023
It is about creating a healthy lifestyle that you can sustain by staying active and eating right. Come check out my 8 week Fortitude Challenge that is individualized to your level of fitness, yet in a fun, supportive group environment. Message me for details.
Where the mind goes, the man follows..... The what ifs and if only's cause a feeling of emptiness. We must try to focus on what we do...
When we contemplate our health, typically we look first to exercise and our nutrition. As these are very important on our journey to...
