Updated: May 30, 2023
It is about creating a healthy lifestyle that you can sustain by staying active and eating right. Come check out my 8 week Fortitude Challenge that is individualized to your level of fitness, yet in a fun, supportive group environment. Message me for details.
Today I want to focus on our emotional health. For years I have been physically disciplined and through the act of running or lifting,...
Where the mind goes, the man follows..... The what ifs and if only's cause a feeling of emptiness. We must try to focus on what we do...
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