Our Body is our Temple

If asked to describe your body, what would you say? The first area in our power to change is ourselves (Locust of Control) Yet how many of us are placing our time and energy and things we have no control over?? Do you really have control over your job? or is it only control over ones self discipline? Do you really have control over your relationships? or is it your ability to compromise, make sacrifices and forgive that feeds the relationship? Our bodies are in our control. How we eat, when, what we drink, how we move, spend our free time. Why not spend time on your body, the one thing you have control of and watch the ripple effect it has in your life. What we eat not only effects our physical health, it affects our mental clarity, our emotions, our energy levels. One short bout of exercise can make the difference in working 6 hours with the energy to make a difference, feel empowered, treat a coworker with compassion and have the strength to play ball when your son when you get home. Eating a well balanced holistic breakfast can be the difference in whistling to work or cursing traffic and feeling frazzled before your day even starts...Need help with your journey to health and wellbeing? DM for a free consult.