Most people realize it is what they put in their mouths that makes them fat. However, Hormones can play just as much a factor when trying to lose weight. Especially if you are a woman between the ages of 45-60 years old. The best advice is to lift weights and stay away from processed foods, as well as dairy due to all the GMOs and artificial Growth Hormones that wreak havoc on your estrogen levels. Eat High protein foods every 3-4 hours, while keeping the carbs and fats at a lower percentage. Example: A protein shake with Peanut butter flour and a banana mixed with organic skim milk!
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