Examples:
Tomatoes & Broccoli
Eggs & Carrots
Green Tea & Lemon
Turmeric & Black Pepper
Certain foods work synergistically and help our body absorb the nutrients from foods optimally.
Example: you can eat a tomato that is filled with potassium, Vitamin C, Vitamins B and E and lycopene, an antioxidant(where the bright red color comes from) as well as other nutrients. Yet when eaten with Broccoli your Vitamin C consumption is 84% higher.
If we learn to eat specific foods together to help us meet our daily recommended nutrient requirements, We in turn optimize our Immune system to ensure longevity and quality of life
