I am active duty Air Force, and have been in service for 7 years. Fitness is a part of the culture way before I joined the military, but TABATA with Christina changed the game for me. After inconsistently working out for about a year and a half during the height of the pandemic, I was feeling sick to my stomach when they announced that we were taking our PT tests again. I trained with Christina for 2 months straight, TABATA at  least 3x a week, when our schedule aligned (Mornings or noon during lunch) she was flexible with the schedule my base demanded. We got after it for the days we trained together, she always brought the motivation and push I needed. The program scored me the highest PT score I had, since basic training. I’ve been taking a PT test every year since I joined the military, and seven years later, a pandemic, 2 bases later, I got back in the shape that I was in BMT. Needless to say, TABATA works, and Christina’s support through it all was more than what I could have expected from a trainer. 

 

Zharina "Z" Alapeg-TSgt,E6

 

Christina has an effective program put in place. You put in the work and with her guidance, you will get the results. She pushes you past your limits and proves to you what is mentally impossible is possible. Thanks to her guidance and workout regimen I was able to max my pushups and situps for the first time ever. She is also extremely knowledgable about what the body needs and how to properly fuel the body for performance and the results you want. Doing Tabata, putting in the effort, having Christinas guidance and knowledge is the perfect equation for success

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Ssgt-Ana Alejo

I can not tell you enough how grateful I am for getting to be trained by you.In my adult life I have had weight lifting trainers, a boxing coach, roller derby coaches, sports-specific trainers, CrossFit coaches, yoga instructors, like you name it, I have trained with them and you are in my top 2 ever (Honestly #1 is my yoga teacher friend which is not a fair competition...she was my best friend and coworker...Her yoga style is very spiritual/forgiving and I cry a lot when I do yoga with her...Usually in exotic places like Mexico/and Costa Rica while my whole life focus for the week is connecting with my body/mind/ higher power through yoga...so yeah, not a fair fight) So outside of that...best trainer ever! Your focus on form is my Fave, your programming is fun and you have a great way of motivating, pushing the right way at the right times. Also, I am impressed with you as a woman/person. I love your love of life, your outlook of continuous improvement. In so many ways you have inspired me to want to be better/do better/push harder. I can't even tell you how grateful I am for the gift of your Tabata program. I feel so much more empowered than I have in my 20 year career to know I have the tools to improve my health and prepare for the PT test...and for life. "Thank You" doesn't seem strong enough to cover my gratitude, but its all Ive got. I hope we stay in touch...as friends. You are awesome!

 

Col Lisa Ray, Macdill AFB